Push, sweat, and sculpt in this mash up class. We start off a four minute tabata push, full body sequence with no moves repeated, and finish off with another tabata round. You might feel unwell afterwards, but it'll be worth it. Equipment: Medium weight & band
This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
Full body flow that will leave your body feeling great and your mind clear and recharged.
