Get ready for a workout that would give my mother nostalgia. I remember watching my mom do her step classes when I was little, and it brought back all the feels. I just had to do it! Options will be provided if you don't have a bench at home. Regardless what you're working with, you're going to break a sweat!
We're bringing this one back for round 2! A barre-inspired, low-impact sculpt class in the SEQUENCE format. Get ready to rapidly change it up with different movers throughout the entire class. You'll need a band + light DBs for this one.
Switching up the format for today's sweaty sculpt. This workout features muscle group focused sets where you'll feel the full body burn start to finish. Grab your medium DBs and Band and meet me on the mat!
Grab your light weights and meet me on the dance floor for this Dance Cardio Sculpt class! This is a fan fav! Please ignore Branda, he was on photography duty :)
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