Watch this video and more on Sweat Sessions By Aubre Winters
Get ready to tone up from the waste down! Have a heavy weight and band ready for this workout. That peach is going to burn, baby burn!
Hamstrings feeling tight? This class focuses on stretching, lengthening and opening up your lower body!
A full body, feel good flow. This class is low impact but will still keep your muscles burning and your heart pumping. Grab a set of light weights and a resistance band to take your workout to the next level.
Use this Full Body Warm-up to open up your body & activate your muscles. Perfect to get your body prepped for ANY workout.