Watch this video and more on Sweat Sessions By Aubre Winters
Enjoy this realizing and grounding practice as you wind down your day!
Add these 4 postures into your weekly practice to build strength physically and mentally!
Full body flow that will leave your body feeling great and your mind clear and recharged.
Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.