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25 MIN BACK AND BICEPS 7/18/22

THE LATEST • 28m

Up Next in THE LATEST

  • 5 MIN JULY WARM UP 7/18/22

    This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)

  • *LIVE* SWEATY SCULPT FULL BODY 7/14/22

    Grab your medium weights + bands and get ready for this extra spicy sweaty sculpt class. We're going to work your body from head to toe with this one. Let's see if any of you can get sweatier than Brenda did :)

  • *LIVE* SUNSET SCULPT 7/12/22

    Are you ready for round two of Sunset Sculpt!? You're going to feel the burn in this class with slow and controlled sequencing that will feel restorative to your muscles while also breaking a sweat. Grab your light weights + band and meet me on the mat!

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