Get ready to work your Chest, Back, and Abs with this Sequence Workout! Grab a set of medium weights and meet me on your mat. If you have a bench, that's a plus. You can do this workout without one too.
Take 8 minutes to reconnect with your body and mind through this simple mediation.
I brought some friends in the studio with me for this dance party! Get ready to move and dance like no one is watching in this full length Dance Cardio class.
Get ready for this full length low impact sequence class. Be sure to grab your barre ball, light weights, and gliders for this one. We're going to keep moving through different moves all the way through in this high pace, low impact class.
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