Get ready to work your Chest, Back, and Abs with this Sequence Workout! Grab a set of medium weights and meet me on your mat. If you have a bench, that's a plus. You can do this workout without one too.
Get ready for this full length low impact sequence class. Be sure to grab your barre ball, light weights, and gliders for this one. We're going to keep moving through different moves all the way through in this high pace, low impact class.