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30 MIN DANCE CARDIO PARTY 7/18/22

THE LATEST • 29m

Up Next in THE LATEST

  • 25 MIN BACK AND BICEPS 7/18/22

    Are you ready to level up? My arms couldn't stop shaking after I did this one. Two super sets, one focused on biceps, one focused on back. Get out of your comfort zone and pick up something heavier for this. You won't regret it!

  • 5 MIN JULY WARM UP 7/18/22

    This is the warm up we have been doing for all of our live classes in July. You can pair this with any of the other on demand workouts if you need a little extra something to get those muscles loosened up. It also features one of my favorite songs! :)

  • *LIVE* SWEATY SCULPT FULL BODY 7/14/22

    Grab your medium weights + bands and get ready for this extra spicy sweaty sculpt class. We're going to work your body from head to toe with this one. Let's see if any of you can get sweatier than Brenda did :)

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