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Watch this video and more on Sweat Sessions By Aubre Winters

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30 MIN FLOOR SERIES 4/4/22

THE LATEST • 30m

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    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

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    Only have 15 minutes to flow? This quick flow will focus on stretching and strengthening all major music groups!

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