No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)
We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.
Only have 15 minutes to flow? This quick flow will focus on stretching and strengthening all major music groups!
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