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Watch this video and more on Sweat Sessions By Aubre Winters

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30 MIN STANDING SERIES 4/18/22

THE LATEST • 32m

Up Next in THE LATEST

  • 15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • 20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.

  • *LIVE* SEQUENCE LOWER BODY 4/7/22

    Breathe, stretch, and shake it out in this lower body sequence class. We'll start with an extended warm up to really open up your body before I take you through a lower body crusher series. Equipment: medium weights and booty band.

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