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45 MIN LOW IMPACT SCULPT 6/6/22

THE LATEST • 48m

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    Use this Full Body Warm-up to open up your body & activate your muscles. Perfect to get your body prepped for ANY workout.

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    Buckle up bish, you are in for a WILD ride with this workout. This WILDCARD Tabata workout is a super spicy quickie that is so fun you will forget it's even a hard af workout. Recommended equipment: Resistance band.

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    Time to wake up and flow! Join Missy for this quick vinyasa class that will set all good vibes for the day!

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