A full body, feel good flow. This class is low impact but will still keep your muscles burning and your heart pumping. Grab a set of light weights and a resistance band to take your workout to the next level.
Use this Full Body Warm-up to open up your body & activate your muscles. Perfect to get your body prepped for ANY workout.
Buckle up bish, you are in for a WILD ride with this workout. This WILDCARD Tabata workout is a super spicy quickie that is so fun you will forget it's even a hard af workout. Recommended equipment: Resistance band.
Time to wake up and flow! Join Missy for this quick vinyasa class that will set all good vibes for the day!
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