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Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* CARDIO BARRE ARMS & ABS 4/5/22

THE LATEST • 52m

Up Next in THE LATEST

  • 30 MIN FLOOR SERIES 4/4/22

    No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)

  • 40 MIN BACK TO BASICS: SWEATY SCULPT ...

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.

  • 15 MIN POWER FLOW 4/4/22

    Only have 15 minutes to flow? This quick flow will focus on stretching and strengthening all major music groups!

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