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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 4/6/22

THE LATEST • 55m

Up Next in THE LATEST

  • *LIVE* CARDIO BARRE ARMS & ABS 4/5/22

    Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.

  • 30 MIN FLOOR SERIES 4/4/22

    No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)

  • 40 MIN BACK TO BASICS: SWEATY SCULPT ...

    We're starting from the beginning with this back to basics sweaty sculpt class. This progression style programming focuses on perfecting your form and movement and gradually become more challenging through rounds 2 and 3. I'll be using 12 lbs but listen to your body and use anything between 8-20's.