Hamstrings feeling tight? This class focuses on stretching, lengthening and opening up your lower body!
A full body, feel good flow. This class is low impact but will still keep your muscles burning and your heart pumping. Grab a set of light weights and a resistance band to take your workout to the next level.
Use this Full Body Warm-up to open up your body & activate your muscles. Perfect to get your body prepped for ANY workout.
Buckle up bish, you are in for a WILD ride with this workout. This WILDCARD Tabata workout is a super spicy quickie that is so fun you will forget it's even a hard af workout. Recommended equipment: Resistance band.