Watch this video and more on Sweat Sessions By Aubre Winters
This flow focuses on twisting, opening up your shoulders and chest so we can move into backbends that will clear space and move from a place of love!
Total Body flow that takes your barre practice to the next level. Size up in weights to keep your heart pumping and feel deep muscle activation from start to finish. If you are newer to Aubre's workouts, start with light weights (2/3 LB's).