Take 8 minutes to reconnect with your body and mind through this simple mediation.
I brought some friends in the studio with me for this dance party! Get ready to move and dance like no one is watching in this full length Dance Cardio class.
Get ready for this full length low impact sequence class. Be sure to grab your barre ball, light weights, and gliders for this one. We're going to keep moving through different moves all the way through in this high pace, low impact class.
You're going to need your medium weights and band for this quick, intense HIIT class. This 30 minute class will leave you sweaty and feeling like you did a full length workout.
