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Amp it up and grab some heavier weights! I'm working with 12's and a band but be sure to listen to your body. We've got upright rows, lateral raises, and some fun elevators in this workout.
Classic barre without the boring! Get ready to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles with a pair of light weights and a band.
Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.
Get ready to serve that a** a whole lotta peaches baby! Have a heavy weight and band ready for this workout will leave you feeling like MISS NEW BOOTY!