Watch this video and more on Sweat Sessions By Aubre Winters
Roll out your mat and get ready to sweat! The fast paced vinyasa class will challenge you + get your heart pumpin!
This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.
Feeling a little overwhelmed? Let’s reconnect with your breath through this 5 minute mediation.