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Watch this video and more on Sweat Sessions By Aubre Winters

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QUICK HIPS 9/7

THE LATEST • 12m

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  • 30 MIN SEQUENCE BOOTY 9/7

    Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!

  • FULL BODY MASH-UP 9/6

    Don’t let a few technical difficulties keep ya from having a kick ass workout! While we cut out for a second during the warm-up, the workout picks right back up where it left off! This workout is a variety of Cardio, Strength & full body toning. Grab a band and one medium dumbbell for this 40...

  • *LIVE* SWEATY SCULPT UPPER BODY 9/3

    Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!

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