Grab your medium to heavy weights for this one time through sequence class. We'll activate your muscles with an extended warm up then move into our full body circuits with a wildcard cardio round mixed in between each round.
Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.
This 40 minute killer bench series consists of killer full body dynamic exercises that'll leave you feeling sweaty and spent afterwards. We're start with a banded warm up to activate your muscles, then move into our workout using a pair of medium to heavy weights. No bench? Feel free to use a cha...
This 10 minute quickie full body flow is the perfect workout to get a little kick start to your day, add an extra burn to your workout, or for an instant mood boost. Pair this with a warm up or stretch video from the on demand and get ready to go. Equipment: light weights + band.
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