Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!
This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.
This 20 minute tabata class is so quiet, your neighbors might even knock to see if you're still there. No equipment needed, just 10 tabata moves, 20 seconds each, 3 times through.
Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.
2 Comments