Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.
Sweaty sculpt...what nightmares are made of :). You'll need a booty band to start off class as we work through a warm up and straight into some booty activating work. If you have access to heavier weights, grab them and give your upper body a challenge. Leave a comment to wish Brenda HBD!