All you need are a pair of light weights and a band for this full body classic barre workout. 50 minutes of feel good barre to tone and sculpt every muscle in your body that'll leave you feeling like the hot fire flame you are.
Roll out your mat and get ready to sweat! The fast paced vinyasa class will challenge you + get your heart pumpin!
This 20 minute full body power round workout will work you through two supersets of three moves each and finish off with a cardio push. I'm using 15 lbs for this workout and I highly encourage to go heavier if you have the option.
This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.
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