Switching up the format for today's sweaty sculpt. This workout features muscle group focused sets where you'll feel the full body burn start to finish. Grab your medium DBs and Band and meet me on the mat!
Are you ready to get sweaty!? This quick class is perfect for anyone on a time crunch who needs workout to recenter and build strength. We'll work through 6 moves, 3 times through for a total body experience.