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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO FULL BODY 4/15/22

THE LATEST • 55m

Up Next in THE LATEST

  • 30 MIN STANDING SERIES 4/18/22

    This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.

  • 15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • 20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.