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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* SEQUENCE 10/25

THE LATEST • 51m

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  • 15 MIN LOW IMPACT CARDIO ARMS 11/1

    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)

  • *LIVE* YOGA SCULPT 10/26

    Strengthen every muscle in the body & leave this class feeling empowered! You'll need a pair of light weights for this workout

  • 30 MIN LOWER BODY FLOW 11/1

    Feeling sore? Enjoy this 30 minute flow to lengthen and stretch your lower body!

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