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Watch this video and more on Sweat Sessions By Aubre Winters

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*LIVE* DANCE CARDIO UPPER BODY 11/5

THE LATEST • 53m

Up Next in THE LATEST

  • *LIVE* CARDIO BARRE REMIX 11/1

    Special JOBROS themed class for my new found love of the Jonas Brothers!! You'll need light weights and a band for all your favorite cardio barre moves with an extra spicy playlist. Joe, Nick, and Kevin - which one is your fav?!

  • *LIVE* SEQUENCE 10/25

    This sequence class is for all my light weight lovers! Don't be fooled - you'll still feel the same burn if not more with a pair of 2's or 3's. If you're up for the challenge, go no heavier than 5's for this non-repetitive movement class.

  • 15 MIN LOW IMPACT CARDIO ARMS 11/1

    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)