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Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)
This 20 minute glider sculpt workout features long, dynamic sequences that'll work your whole body. No gliders, no problem. You can use socks, paper plates, towels, or even bra pads. Have a pair of light weights for your warm up.
No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.
Cardio free, full body strength workout. The heavier you go, the harder it'll be.Three circuits of four moves each - three times through. Grab a partner and get moving.