Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!
We combine all my favorite dance moves in this special birthday celebration dance cardio class for me!! 4 total combos with a hard af core and booty sequence guaranteed to leave you sore the next day. You'll need light weights and a band for this class. Push play and meet me on the dance floor!!
This wildcard sequence class features three rounds of 12 moves: light weights, heavy weights, and cardio. Transitions will be quick and you'll have two 30 second breaks. Buckle up bishes cause it's a wild one!!!