Watch this video and more on Sweat Sessions By Aubre Winters
This 10 minute class is the perfect warm up before you dive straight into any of my on demand workouts. Do it once, do it twice, get your body ready for the day :)
Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.