TRAVEL FRIENDLY

TRAVEL FRIENDLY

These workouts are perfect for any gal-on-the-go. Side note: when Aubre travels, she will typically bring a band or balas when she's not over 50 lbs on your luggage ;). Do the same throughout your travels.

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TRAVEL FRIENDLY
  • 40 MIN TOTAL BODY HIIT 11/29

    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

  • 20 MIN CARDIO BARRE 11/8

    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

  • 15 MIN LOW IMPACT CARDIO ARMS 11/1

    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)

  • 30 MIN ASS ON FIRE 1/31

    Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.

  • 10 MIN DANCER ARMS 1/24

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 20 MIN JUMP ROPE & BICEPS 1/17

    She’s sweet but a psycho with this jumprope workout! This 15 minute interval circuit is perfect for you if you are ready to spice up the way you move. Alternating between cardio & concentrated bicep work, this quickie will get your heart rate up like CRAZY while leaving your biceps on fire. Have ...

  • 10 MIN BALA ARMS 1/7

    Dancer arms for DAYS! Balas, light weights, waterbottles, bish, whatever you got will do! Give me 10 minutes and lets get those long lean lines!

  • 15 MIN CARDIO ARMS

    It's arm day, baby! 15 minutes, light weights, and your strong AF body is all you'll need for this workout. What are you waiting for? It's time to work.

  • 15 MIN UPPER BODY SCULPT

    This low impact class will work, tone, and define your upper body and core in just 15 minutes or less. All you need is a pair of light weights.

  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

  • 15 MIN FEEL GOOD ARMS AND ABS 8/23

    We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.

  • SLOW SCULPT ARMS AND ABS 8/2

    Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.

  • 30 MIN STANDING SCULPT 7/19

    A dynamic full body workout great for when you are traveling or want to feel a full body burn in a UNIQUE way. You'll need light weights and a chair/countertop.

  • 15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

  • 40 MIN KILL THE LIGHTS COMBO 6/1

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • 10 MIN BALLET ARMS 5/3

    You don't have to do ballet to LOVE THIS WORKOUT! One word: RESULTS. Add this quickie to your workout schedule several times a week... YOU WON'T REGRET IT! Grab some light hand weights to create long, lean, defined arms!

  • 30 MIN SEQUENCE BOOTY 9/7

    Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!

  • 20 MIN BANDED ARMS 4/19

    The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!

  • 10 MIN UPPER BODY 8/30

    No equipment needed in this quick 8 minute workout. This class is all about toning and sculpting every inch of your upper body using only your bodyweight. Stretch out those arms and let's get to work.

  • 30 MIN HIIT & TONE 5/3

    A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!

  • 20 MIN POWER ROUND 1/7

    In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!

  • 20 MIN BARRE BOOTY BURN 1/7

    It’s like it’s meant to be… bodyweight barre booty burn for my bishes! What do you get when you add barre sequences combos + tight small movements that burn like crazy? A juicy ripe beach babe, that’s what you get! Let’s get it right, get it tight.

  • 25 MIN SWEATY SCULPT EXPRESS FULL BODY

    Perfect for that mid-day pick me up! No equipment needed for this all out bodyweight workout. I promise this 20 minute intense sweaty sculpt class will leave you feeling SORE AF the next morning. LFG on your mats now!