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Watch this video and more on Sweat Sessions By Aubre Winters

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10 MIN ABSolutely ON FIRE 12/13

TRAVEL FRIENDLY • 13m

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    This workout is perfect for any gal on the go still craving a serious sweat sesh. We go 5 moves in the first circuit, 4 in the second, and 3 in the third! HIIT it but don't quit it babe- you have got this one!

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    The most intense 20 minutes of your life! We'll hit the glutes, core, arms, back and legs - no muscles left behind. Use your light weights and a band and get ready to feel the burn.

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    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)

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