Get ready for 20 minutes of on the go sweaty sculpt. On deck we have 3 rounds of 5 total body moves using only your bodyweight and a band. These moves are hard so listen to your body and slow it down when you need.
No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)
This workout is perfect is you're wanting extra dance cardio after a full length class or if you want to get down and sassy in just ten minutes. Throw on your Bala's if you have them or save your energy to go full out with your dance moves.