Grab your gliders (bra pads, socks, hand towels, paper plates - no judgement) and meet me on the mat for this 20 minute barre inspired total body workout. This quickie class is the perfect way to start your day or pair with any other of my short on demand workouts.
The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!
OOOOFFFFF! A workout so good you'll want to save it and do it again & again. HIIT & TONE alternates between strength circuits and cardio bursts. In this week's sweat sesh, you have the option to follow me for band + Bodyweight exercises or you can follow BRENDA if you want to take this wo...
Have your light weights and band by your side for this 45 minute full body low impact sculpt workout infused with just a bit of cardio to keep the energy levels high.
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