No equipment needed for this 30 minute full body floor series but don't be fooled by the title because this class is not easy by any means. As JLO says, "if you go hard you you gotta get on the floor" :)
This workout is perfect is you're wanting extra dance cardio after a full length class or if you want to get down and sassy in just ten minutes. Throw on your Bala's if you have them or save your energy to go full out with your dance moves.
This full body flow is the perfect bodyweight workout for any traveling sweaty bishes or if you're needing a break from the weights. We've got 40 minutes of nonstop movement, no equipment doesn't make the class any easier ;)