We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.
Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.