Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.
A dynamic full body workout great for when you are traveling or want to feel a full body burn in a UNIQUE way. You'll need light weights and a chair/countertop.
Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!
Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*
4 Comments