UPPER BODY

UPPER BODY

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UPPER BODY
  • SWEATY SCULPT UPPER BODY 10/13

    Dead. Your arms will be feeling stronger than ever after this upper body sweaty sculpt class. You'll need medium weights and a band for this one! Get ready for some lateral raises, tricep kickbacks, hammer curls & fun, duh!

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 20 MIN SEQUENCE UPPER BODY 9/27

    Get ready to go all out in this upper body sequence workout. Each move is one minute, one time through. I'm using 15's for an extra challenge, but listen to your body and grab a medium to heavy weight to your comfort.

  • 20 MIN TRICEP WORKOUT

    It’s only 10 minutes, but I promise you’ll be crying Get ready for this progression style, upper body focused workout. Feel free to do it 2 times through, bish. Equipment needed: Heavy Weights (Disclaimer: would recommend 5-15 lbs, depending on your level of strength). Good luck ;)

  • *LIVE* DANCE CARDIO + UPPER BODY 10/14

    No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!

  • *LIVE* DANCE CARDIO + UPPER BODY 2/15

    This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!

  • *LIVE* SEQUENCE UPPER BODY 8/11

    40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.

  • *LIVE* SWEATY SCULPT UPPER BODY 11/12

    UP FOR A CHALLENGE? Don't be afraid of those heavy weights and lets get sweaty! This 50 minute class, with a focus on upper body, will leave you feeling FIRE & STRONG AF. No complaining, just do it ;)

  • *LIVE* SWEATY SCULPT UPPER BODY 11/23

    A workout so fierce, you'll be sore for days! Join me in this upper body focused sweat sesh that doesn't disappoint! You'll need heavy weights and a band for this one. Let’s get physical!

  • *LIVE* SWEATY SCULPT UPPER BODY 1/15

    Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!

  • *LIVE* SWEATY SCULPT UPPER BODY 6/3

    Apologies in advance because this upper body sweaty sculpt is NASTYYY!! Three dynamic circuits mixed with tabata sequences in between. Want to go even harder? Take it up a notch with your heavier weights (I'm using 12.5s)

  • *LIVE* SWEATY SCULPT UPPER BODY 9/3

    Truly an upper body workout in this class. We've got three supersets that'll work your chest, bi's, and tri's then two minutes of straight cardio after each set. Have a band ready and don't be afraid to try to go a little heavier for an extra push!!

  • 15 MIN UPPER BODY STRENGTH 7/12

    Low on time? This is the perfect 15 minute quickie to build upper body strength! Grab your medium weights and give me 15 minutes to give you the upper body burn that you won't regret!

  • 45 MIN LOW IMPACT SCULPT 7/2

    This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every par...

  • *LIVE* DANCE CARDIO + UPPER BODY 7/12

    All your favorite dance cardio moves + core work to sculpt that upper body! Light weights, dancing shoes, and a ton of sass is all you need to make this workout fun and effective AF

  • 10 MIN BALLET ARMS 5/3

    You don't have to do ballet to LOVE THIS WORKOUT! One word: RESULTS. Add this quickie to your workout schedule several times a week... YOU WON'T REGRET IT! Grab some light hand weights to create long, lean, defined arms!

  • 10 MIN BALA ARMS 1/7

    Dancer arms for DAYS! Balas, light weights, waterbottles, bish, whatever you got will do! Give me 10 minutes and lets get those long lean lines!

  • 15 MIN CARDIO ARMS

    It's arm day, baby! 15 minutes, light weights, and your strong AF body is all you'll need for this workout. What are you waiting for? It's time to work.

  • 15 MIN HIGH ENERGY ARMS 3/29

    "AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!

  • 20 MIN POWER ARMS & LEGS 1/23

    If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light weights &...

  • 20 MIN NON-STOP ARMS 3/2

    Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!

  • 15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

  • 15 MIN SEQUENCE WEIGHTED ABS 5/17

    1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!