UPPER BODY

UPPER BODY

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UPPER BODY
  • 15 MIN SIDE BODY FLOW 9/19/22

    This workout targets hard to reach areas along your side body including your glutes, hips, and obliques. All you'll need is your Bish Bands for this.

  • 15 MIN KICK A$$ ARMS 9/12/22

    This is an upper body circuit focused on strengthening your biceps, shoulders, and chest. All you'll need is your medium weights.

  • 20 MIN ABS + ARMS 8/28/22

    A low impact, high energy, upper body workout that will get your arms + abs feeling strong and toned. Tune in for just 20 minutes but leave feeling empowered for the rest of your day. You'll need light weights, a band, and a your barre ball for this one.

  • 25 MIN CHEST, BACK, & ABS 8/1/22

    Get ready to work your Chest, Back, and Abs with this Sequence Workout! Grab a set of medium weights and meet me on your mat. If you have a bench, that's a plus. You can do this workout without one too.

  • 25 MIN BACK AND BICEPS 7/18/22

    Are you ready to level up? My arms couldn't stop shaking after I did this one. Two super sets, one focused on biceps, one focused on back. Get out of your comfort zone and pick up something heavier for this. You won't regret it!

  • *LIVE* SWEATY SCULPT UPPER BODY (MASH-UP PLAYLIST) 6/29/22

    Are you looking for a good upper body focused sweat? Well this is the class for you. This workout features muscle group focused sets where you'll feel your entire upper body burn from start to finish. Grab your medium DBs and Band and meet me on the mat!

  • 15 MIN HIGH ENERGY ARMS 5/16/22

    AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.

  • 25 MIN DANCE CARDIO + ARMS 5/2/22

    This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.

  • *LIVE* CARDIO BARRE ARMS & ABS 4/5/22

    Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.

  • 15 MIN WEIGHTED ABS 4/11/22

    Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!

  • 15 MIN SLOW BURN ABS 3/21/22

    15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer slow burner abs workout.

  • *LIVE* SWEATY SCULPT UPPER BODY 3/16/22

    I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.

  • 10 MIN BICEPS 2/21/22

    Get your Aubre arms in just 10 minutes with this workout and a pair of medium to heavy weights. Be sure you're warmed up and video from my "Warm Ups" category and let's hit those biceps.

  • 10 MIN CORE 2/21/22

    All you need is a band for this 10 minute on the floor core burner. This workout is full of quick transitions but meet me on the mat and follow along.

  • 15 MIN SIDE LYING SERIES 2/28/22

    Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

  • *LIVE* SWEATY SCULPT UPPER BODY 1/21/22

    A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.

  • 10 MIN ON THE FLOOR CORE 12/31

    The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!

  • 25 MINUTE SEQUENCE OBLIQUES 12/27

    This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...

  • 25 MIN UPPER BODY BURN OUT 12/5

    Tell your upper body I'm sorry in advance! This class is a two part circuit, three moves each workout using medium weights.

  • *LIVE* SWEATY SCULPT UPPER BODY 11/26

    Hitting you with this HOT FIRE push workout to destroy your upper body. We've got two tabata rounds to sandwich two circuits that'll leave you absolutely demolished. All you need are medium to heavy weights for this class.

  • 20 MIN BALA ARMS + BONUS ABS 11/15

    Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work

  • *LIVE* DANCE CARDIO UPPER BODY 11/5

    We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.

  • 15 MIN LOW IMPACT CARDIO ARMS 11/1

    If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)