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Get your Aubre arms in just 10 minutes with this workout and a pair of medium to heavy weights. Be sure you're warmed up and video from my "Warm Ups" category and let's hit those biceps.
All you need is a band for this 10 minute on the floor core burner. This workout is full of quick transitions but meet me on the mat and follow along.
Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.
Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.