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Watch this video and more on Sweat Sessions By Aubre Winters

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10 MIN BICEPS 2/21/22

UPPER BODY • 11m

Up Next in UPPER BODY

  • 10 MIN CORE 2/21/22

    All you need is a band for this 10 minute on the floor core burner. This workout is full of quick transitions but meet me on the mat and follow along.

  • 15 MIN SIDE LYING SERIES 2/28/22

    Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

  • 25 MIN TRICEPS & CHEST 1/31/22

    Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.

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