Short on time but want to squeeze in an ab workout? I've got you covered! No equipment needed for this 12 minute sequence to light up your core. BURN BRIGHT BABY!
This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.
Fire up your Chest, Back and Abs with this Sequence Workout! Grab a set of dumbbells (8LB-15LB) and get to work!
Are you ready to feel your ABSOLUTE BEST? You better be. Join me in this core focused dance cardio class! All you'll need are light weights (no heavier than 5's) and let's get moving!
