Watch this video and more on Sweat Sessions By Aubre Winters
Grab your laundry and get ready to wash them on your washboard abs. This 15 minute workout is a targeted routine for the core with just one dumbbell!
15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer slow burner abs workout.
I hope you're ready for this hard af workout! This class is a mix of forward raises, rows, curls, and all upper body crushers using a pair of medium to heavy weights (I'm using 12's) and a band.
Get your Aubre arms in just 10 minutes with this workout and a pair of medium to heavy weights. Be sure you're warmed up and video from my "Warm Ups" category and let's hit those biceps.