POWER UP, bishes! This is a killer progression style workout using those heavier dumbbells (8-15 to be exact). For best results pick up something a little heavier, but don’t forget to listen to your body!
WARNING: grab some towels. This Tabata workout sculpts your arms & abs with cardio focused circuits. No equipment for this one! Check out Brit throughout for modifications! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*
We're diving straight into this workout with these dance inspired arms and abs movements. You'll tone and sculpt your body while simultaneously boosting your mood. And you'll need is 15 minutes and a pair of light weights.