Don't be afraid to go a little heavier for this upper body workout. I'll be working with a pair of 8's, 10's, and my 15 lb Bala bar through two supersets; one focusing on your chest and one for your triceps.
A new sweaty sculpt format! 3 rounds of 7 moves and ending off with a cardio round. Have a band a medium o heavy weights for this tough AF upper body class.
The perfect 10-minute abs to add to ANY workout or do it a-la-carte. No equipment needed for this burner!
This Sequence style Oblique workout is a series of dynamic core-focused movements designed to strengthen and lengthen every inch of your abdominals. Working with a mix of equipment to elevate each exercise. Transitions in this class are quick but as always, listen to your body and move at a pace ...
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