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Watch this video and more on Sweat Sessions By Aubre Winters

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10 MIN UPPER BODY 8/30

UPPER BODY • 11m

Up Next in UPPER BODY

  • 10 MIN DANCER ARMS 1/24

    An Aubre Favorite! Dancer arms fuses athletic dance cardio with barre inspired upper body sequences to boost your mood, sculpt your arms and get your heart pumpin'! Bala bangles or light weights are recommended for this fire sweat sesh!

  • 15 MIN SLOW BURN BARRE ARMS 5/25

    Slow movement, BIG RESULTS. This sequence follows a barre flow to tone & sculpt your upper body! *Enjoy a little extra lower body burn as a bonus*. All you need are light weights or balas for this one!

  • 30 MIN STRONG ARMS 2/7

    This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!