Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!
One sequence, 9 plank variations; this Plank Challenge is your opportunity to really start to test your strength! Want even more of a challenge? Try to move through every transition staying up on your toes... OH BABY! Grab a set of dumbbells and get after it!
Short on time but want to squeeze in an ab workout? I've got you covered! No equipment needed for this 12 minute sequence to light up your core. BURN BRIGHT BABY!
This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.
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