Watch this video and more on Sweat Sessions By Aubre Winters
Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!
Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!
1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!