"AUBRE" Arms with a whole lot of SASS. This workout is most effective with light weights (2/3LB) or Bala's! Fire up your arms and get your heart pumping with this High Energy + Instant Mood Booster quickie!
If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light w...
Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!
Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!
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