Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

*LIVE* DANCE CARDIO + UPPER BODY 10/14

UPPER BODY • 52m

Up Next in UPPER BODY

  • *LIVE* DANCE CARDIO + UPPER BODY 2/15

    This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!

  • *LIVE* DANCE CARDIO + UPPER BODY 5/7

    Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!

  • *LIVE* SEQUENCE UPPER BODY 8/11

    40 hard AF moves to completely annihilate your upper body! Upright rows, static hold on one arm, hammer curl on the other, the list goes on and on. Thank god it's only one time through or your arms would be *unwell* the next day ;). Medium weights, light weights, and band for this class.