15 MIN DANCER ARMS + HIIT 6/21

UPPER BODY • 15m
8 comments

Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

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15 MIN SEQUENCE WEIGHTED ABS 5/17

15 MIN SEQUENCE WEIGHTED ABS 5/17

1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
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15 MIN SLOW BURN ABS 4/12

15 MIN SLOW BURN ABS 4/12

Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
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15 MIN EXPRESS BARRE ABS 3/1

15 MIN EXPRESS BARRE ABS 3/1

Barre inspired sequence to tighten & strengthen your core!

Watch this video and more on Sweat Sessions By Aubre Winters

15 MIN DANCER ARMS + HIIT 6/21

UPPER BODY • 15m
8 comments

Up Next in UPPER BODY

15 MIN SEQUENCE WEIGHTED ABS 5/17

15 MIN SLOW BURN ABS 4/12

15 MIN EXPRESS BARRE ABS 3/1

8 Comments

Watch this video and more on Sweat Sessions By Aubre Winters

15 MIN DANCER ARMS + HIIT 6/21

UPPER BODY • 15m 8 comments

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Up Next in UPPER BODY

15 MIN SEQUENCE WEIGHTED ABS 5/17

15 MIN SLOW BURN ABS 4/12

15 MIN EXPRESS BARRE ABS 3/1

8 Comments

UPPER BODY • 15m
8 comments