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1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!
Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!
Slower, more controlled movement is the ticket for today's CORE burning workout! Grab a band to dig a little deeper!
Barre inspired sequence to tighten & strengthen your core!