Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

20 MIN POWER ARMS & LEGS 1/23

UPPER BODY • 17m
6 comments

If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light weights & GO GIRL!

Up Next in UPPER BODY

  • 20 MIN NON-STOP ARMS 3/2
    17:31
    20 MIN NON-STOP ARMS 3/2

    20 MIN NON-STOP ARMS 3/2

    Can't get enough of this Cardio Arms workout! Who knew something so effective & challenging could be so FUN. Equipment: Light weights & a MF SMILE!

  • 15 MIN DANCER ARMS + HIIT 6/21
    15:02
    15 MIN DANCER ARMS + HIIT 6/21

    15 MIN DANCER ARMS + HIIT 6/21

    Get a high energy, effective sweat in with this quickie! Dancer Arms + HIIT is a short workout, BUT DAMN will you feel it. Grab your bala's or light weights and follow along!

  • 15 MIN SEQUENCE WEIGHTED ABS 5/17
    16:45
    15 MIN SEQUENCE WEIGHTED ABS 5/17

    15 MIN SEQUENCE WEIGHTED ABS 5/17

    1 circuit, 10 moves, 2 weights... the perfect combo to set your abs on FIRE!

6 Comments

×