This workout fuses weights with one glider to push your upper body into TOTAL BURNOUT MODE. If in the first two minutes of this workout you aren't feeling the burn... pick up something a little heavier babe!
This workout fuses our favorite dancer arms, nonstop abs and cardio dance sequences. If you weren't feeling empowered before, bish you will after this! Take out your light weights or your Bala Bangles and get ready to pump the jams and dance it out!